Why Restore Exists
After 8+ years of coaching, one thing became clear:
Even though every body is different, there are foundational habits and strategies that consistently work.
Most women either skip them, do them out of order, or try to figure it out alone.
Restore gives you the structure, guidance, and support to finally do it right.
Who Restore is for
You’re dealing with bloating, fatigue, hormone issues, or gut symptoms
You feel overwhelmed by conflicting health advice
You know what to do, but struggle to stay consistent
You want support, structure, and community
You’re not ready for 1:1, but want real results
What You’ll Do
Inside Restore,
you’ll learn how to:
Build meals that support your body
Improve gut and hormone health
Identify food triggers (without overwhelm)
Create sustainable habits that actually stick
Resources
Shopping lists, sample meal plans, recipe collections, protein shake builder, grocery shopping and meal prepping templates.
1:1 Support
Weekly 1-Hour Group Zoom Calls with Tamra, our holistic nutritionist
Accountability
Healthy Habit Challenges focused on nutrition, fitness, and lifestyle shifts
Education
Help you understand why these habits matter
The Low Down
WEEK 0
Prep Week
We’ll set you up for success with meal plans, shopping lists, and a clear roadmap.
WEEKS 1-2
Reset
Two weeks of supplements + an elimination diet designed to support detox, calm inflammation, and support your gut and hormones.
WEEKS 3-4
Reintroduction
Gradually reintroduce foods to identify what works with your body (and what doesn’t). This is where the “aha” moments happen.
WEEKS 5-6
Integration
Transition out of the program with a clear plan for what’s next. We’ll focus on building long-term habits so you don’t just reset, you sustain your results well beyond the 6 weeks.
Ready to restore your health for good?
Next program opening Aug 2026
Price: $200
(Does not include required supplements +$99)
Limited Spots Available! Reserve your place in the Summer Restore Program today.
