Our 1:1 Services
Personalized support designed to meet you where you are and guide you toward where you want to be.
Explore our range of services below, designed to support you across nutrition, fitness, and deeper lab insights.
All tailored to your body and lifestyle.
Not sure where to start?
1:1 Nutrition Coaching
Where everything starts to click. This is our most personalized, root-cause approach to your health. Whether you’re navigating hormone imbalances, gut issues, fatigue, or feeling disconnected from your body—we meet you where you are and build from there. You’re not handed a rigid plan. You’re guided through a process that helps you understand your body, respond to its needs, and create habits that actually stick. Nutrition Accountability Coaching Package: $350 Maintenance Phase Package: $190
biweekly 1:1 Coaching support
Personalized nutrition + lifestyle guidance
Habit and behavior change support
Chat support with your coach between sessions
20% off supplements
Ongoing adjustments based on your progress
Bonus: Access to our monthly community offerings like virtual breathwork and cooking classes.
1:1 Nutrition Coaching
Where everything starts to click. This is our most personalized, root-cause approach to your health. Whether you’re navigating hormone imbalances, gut issues, fatigue, or feeling disconnected from your body—we meet you where you are and build from there. You’re not handed a rigid plan. You’re guided through a process that helps you understand your body, respond to its needs, and create habits that actually stick. Nutrition Accountability Coaching Package: $350 Maintenance Phase Package: $190
biweekly 1:1 Coaching support
Personalized nutrition + lifestyle guidance
Habit and behavior change support
Chat support with your coach between sessions
20% off supplements
Ongoing adjustments based on your progress
Bonus: Access to our monthly community offerings like virtual breathwork and cooking classes.
Personal Training
Stop guessing and start progressing. Whether you're navigating the gym for the first time, perfecting your barbell form, or managing a condition that requires a smarter approach to training, you'll get a program built specifically for you — not a one-size-fits-all plan.
Virtual Training (+$65/mo):
Add on to any nutrition program. Ditch the random Instagram workouts — get a personalized monthly program delivered through our app with exercise videos, tailored to your body and goals. Specializing in women, autoimmune conditions, PCOS, and pre/postnatal training.
In-Person 1:1 Training ($85/session):
Located at Gold's Marketplace in Wheat Ridge, CO. Currently one opening Thursdays at 9am — Contact to book or join the waitlist.
Personal Training
Stop guessing and start progressing. Whether you're navigating the gym for the first time, perfecting your barbell form, or managing a condition that requires a smarter approach to training, you'll get a program built specifically for you — not a one-size-fits-all plan.
Virtual Training (+$65/mo):
Add on to any nutrition program. Ditch the random Instagram workouts — get a personalized monthly program delivered through our app with exercise videos, tailored to your body and goals. Specializing in women, autoimmune conditions, PCOS, and pre/postnatal training.
In-Person 1:1 Training ($85/session):
Located at Gold's Marketplace in Wheat Ridge, CO. Currently one opening Thursdays at 9am — Contact to book or join the waitlist.
Restore Program
Your reset, with support. Restore is our guided group experience designed to help you reconnect with your body, regulate your system, and build a foundation that actually lasts.
You’ll move through this alongside a community of women, with structure, accountability, and expert guidance woven throughout.
Perfect if you’re looking for a starting point or a reset without going at it alone.
Restore Program
Your reset, with support. Restore is our guided group experience designed to help you reconnect with your body, regulate your system, and build a foundation that actually lasts.
You’ll move through this alongside a community of women, with structure, accountability, and expert guidance woven throughout.
Perfect if you’re looking for a starting point or a reset without going at it alone.
Labs
Tired of being told your labs are "normal" when you still don't feel like yourself? Functional testing digs deeper than standard bloodwork to uncover why you feel the way you do — so we can actually fix it.
Functional Lab Testing: We run advanced tests including the DUTCH (hormone panel), GI Map (gut test), and comprehensive serum labs (at your local Quest) because you can't fix what you don't measure. Lab costs vary and range from $50-$350 per test
Shop Labs Directly: Want to start with testing on your own? Browse our lab shop below to order tests directly, no doctor's order needed.
Labs
Tired of being told your labs are "normal" when you still don't feel like yourself? Functional testing digs deeper than standard bloodwork to uncover why you feel the way you do — so we can actually fix it.
Functional Lab Testing: We run advanced tests including the DUTCH (hormone panel), GI Map (gut test), and comprehensive serum labs (at your local Quest) because you can't fix what you don't measure. Lab costs vary and range from $50-$350 per test
Shop Labs Directly: Want to start with testing on your own? Browse our lab shop below to order tests directly, no doctor's order needed.
Supplements
Only what your body actually needs. Most people come to us taking so many random supplements they've accumulatd over time and still not seeing results. We take a more intentional approach: recommending only what’s necessary, based on your body, your goals, and (when applicable) your lab results. No guesswork. No overload. Shop our curated supplement store: 10% off for non-clients 20% off for active clients Access our Fullscript dispensary to explore our trusted recommendations.
Supplements
Only what your body actually needs. Most people come to us taking so many random supplements they've accumulatd over time and still not seeing results. We take a more intentional approach: recommending only what’s necessary, based on your body, your goals, and (when applicable) your lab results. No guesswork. No overload. Shop our curated supplement store: 10% off for non-clients 20% off for active clients Access our Fullscript dispensary to explore our trusted recommendations.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.