From healthcare as it is to wellness as it should be.
Doing everything right… but your body still feels off?
We help you connect the dots between your metabolism, hormones, and gut health so you can finally understand what’s going on in your body and know exactly what to do next.
Where Symptoms Aren’t Small Talk
If your body isn’t responding anymore, you’re not imagining it. You’re working out, eating well, and genuinely care about your health, but lately something feels off. Your body isn’t responding to your habits like it used to. Maybe you feel bloated, inflamed, exhausted, or your hormones feel out of sync. Despite trying multiple approaches nothing fully works… and deep down, you know there has to be more to this. At The Wellness Lab, we help you cut through the noise, connect the dots, and build a plan that works for your body in this season of life.
If your body isn’t responding anymore, you’re not imagining it. You’re working out, eating well, and genuinely care about your health, but lately something feels off. Your body isn’t responding to your habits like it used to. Maybe you feel bloated, inflamed, exhausted, or your hormones feel out of sync. Despite trying multiple approaches nothing fully works… and deep down, you know there has to be more to this. At The Wellness Lab, we help you cut through the noise, connect the dots, and build a plan that works for your body in this season of life.
If your body isn’t responding anymore, you’re not imagining it. You’re working out, eating well, and genuinely care about your health, but lately something feels off. Your body isn’t responding to your habits like it used to. Maybe you feel bloated, inflamed, exhausted, or your hormones feel out of sync. Despite trying multiple approaches nothing fully works… and deep down, you know there has to be more to this. At The Wellness Lab, we help you cut through the noise, connect the dots, and build a plan that works for your body in this season of life.
Health is more than calories, macros, and workouts.
Health is more than calories, macros, and workouts.
Your metabolism, hormones, gut health, and lifestyle are all connected.
When you only focus on one piece, you miss the full picture. This isn’t about chasing balance. It’s about reclaiming vitality.
For the women left dismissed by western medicine and priced out by functional medicine, we offer an accessible, sustainable middle path, rooted in science, built on empathy, and designed for real life. We’re not here for quick fixes or shame-based compliance. We’re here to walk alongside you, step by step, until wellness becomes your new baseline.
This is not a temporary solution.
This is your foundation.
This is the experiment worth running.
Your metabolism, hormones, gut health, and lifestyle are all connected.
When you only focus on one piece, you miss the full picture. This isn’t about chasing balance. It’s about reclaiming vitality.
For the women left dismissed by western medicine and priced out by functional medicine, we offer an accessible, sustainable middle path, rooted in science, built on empathy, and designed for real life. We’re not here for quick fixes or shame-based compliance. We’re here to walk alongside you, step by step, until wellness becomes your new baseline.
This is not a temporary solution.
This is your foundation.
This is the experiment worth running.
Why work with The Wellness Lab?
This isn’t another plan.
It’s a process.
Inside The Wellness Lab, we guide you through a personalized system designed for your body:
Start with a Conversation
Book a free 20-minute consult to share your goals, your history, and where you’re feeling stuck. We’ll guide you to the right coach and next step.
Go Deeper (if needed)
For added support, we may introduce lab testing and targeted supplements to uncover root causes and accelerate results.
Get Set Up
Complete your intake forms and get onboarded into our system. From there, you’ll be matched and scheduled with your coach.
Step into Maintenance
As you gain momentum, we shift into a rhythm that supports long-term consistency with more independence and less frequent sessions.
Build Your Plan
Your coach reviews everything and creates a personalized path designed to meet you exactly where you are.
Graduate with Confidence
When you’re feeling strong, clear, and in control, you’ll graduate with the option to return anytime for support, resets, or new goals.
Take it into Real Life
Together, you’ll break that plan into simple, sustainable habits. Your coach guides you, tracks your progress, and adjusts as your body responds.
Start with a Conversation
Book a free 20-minute consult to share your goals, your history, and where you’re feeling stuck. We’ll guide you to the right coach and next step.
Expert guidance
Complete your intake forms and get onboarded into our system. From there, you’ll be matched and scheduled with your coach.
Supportive team
Join our space where you're never alone.
Real Results
Together, you’ll break that plan into simple, sustainable habits. Your coach guides you, tracks your progress, and adjusts as your body responds.
Supportive team
Join our space where you're never alone.
Supportive team
Join our space where you're never alone.
Supportive team
Join our space where you're never alone.
Start with a Conversation
Anxiety, depression, trauma, grief & more
Take it into Real Life
Together, you’ll break that plan into simple, sustainable habits. Your coach guides you, tracks your progress, and adjusts as your body responds.
Graduate with Confidence
When you’re feeling strong, clear, and in control, you’ll graduate with the option to return anytime for support, resets, or new goals.
Get Set Up
Complete your intake forms and get onboarded into our system. From there, you’ll be matched and scheduled with your coach.
Go Deeper (if needed)
For added support, we may introduce lab testing and targeted supplements to uncover root causes and accelerate results.
Build Your Plan
Your coach reviews everything and creates a personalized path designed to meet you exactly where you are.
Step into Maintenance
As you gain momentum, we shift into a rhythm that supports long-term consistency with more independence and less frequent sessions.
What makes TWL different
Helping women make sense of their bodies
Why this works when other things haven’t. Most approaches give you a plan. We help you understand your body.
We don’t hand you a template and send you on your way. We don’t expect you to figure it out alone. We don’t treat your symptoms like isolated problems.
We look at how everything connects. We identify what actually matters for your body. We help you stop wasting time on things that don’t work.
Your body isn’t generic.
So your approach shouldn’t be either.
Nutrition
Fitness
Labs
Group Programs
Supplements
Nutrition
If you’re struggling with gut issues, hormone imbalances, accountability, or weight loss hurdles despite your efforts to eat well and exercise you’ve come to the right place. Together we’ll work to unveil a radiant and thriving version of yourself.
Learn more about 1:1 Nutrition
What makes TWL different
Helping women make sense of their bodies
Why this works when other things haven’t. Most approaches give you a plan. We help you understand your body.
We don’t hand you a template and send you on your way. We don’t expect you to figure it out alone. We don’t treat your symptoms like isolated problems.
We look at how everything connects. We identify what actually matters for your body. We help you stop wasting time on things that don’t work.
Your body isn’t generic.
So your approach shouldn’t be either.
Nutrition
Fitness
Labs
Group Programs
Supplements
Nutrition
If you’re struggling with gut issues, hormone imbalances, accountability, or weight loss hurdles despite your efforts to eat well and exercise you’ve come to the right place. Together we’ll work to unveil a radiant and thriving version of yourself.
Learn more about 1:1 Nutrition
I’ve been working with Katlyn for 4 months now and it’s been such an eye opening experience into nutrition, fitness, and lifestyle. I’ve learned so much from her and have started seeing amazing results. I’m currently doing her Restore Program and so far I’m feeling less bloated and fatigued while also have more energy throughout the day (this is all while cutting out caffeine). Working with Katlyn has been one of the best decisions I’ve made!
JULIA W
Katlyn at wellness lab nutrition is amazing! As a pelvic floor physical therapist, I refer so many of my patients to her to receive expert care on all things nutrition and hormones. She is a wealth of knowledge, both from her extensive education and her personal experiences of navigating complex hormone issues. She really knows her stuff and that's important to me as a provider. I highly recommend!
KYLIE F
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
I’ve been working with Katlyn for 4 months now and it’s been such an eye opening experience into nutrition, fitness, and lifestyle. I’ve learned so much from her and have started seeing amazing results. I’m currently doing her Restore Program and so far I’m feeling less bloated and fatigued while also have more energy throughout the day (this is all while cutting out caffeine). Working with Katlyn has been one of the best decisions I’ve made!
JULIA W
Katlyn at wellness lab nutrition is amazing! As a pelvic floor physical therapist, I refer so many of my patients to her to receive expert care on all things nutrition and hormones. She is a wealth of knowledge, both from her extensive education and her personal experiences of navigating complex hormone issues. She really knows her stuff and that's important to me as a provider. I highly recommend!
KYLIE F
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
I’ve been working with Katlyn for 4 months now and it’s been such an eye opening experience into nutrition, fitness, and lifestyle. I’ve learned so much from her and have started seeing amazing results. I’m currently doing her Restore Program and so far I’m feeling less bloated and fatigued while also have more energy throughout the day (this is all while cutting out caffeine). Working with Katlyn has been one of the best decisions I’ve made!
JULIA W
Katlyn at wellness lab nutrition is amazing! As a pelvic floor physical therapist, I refer so many of my patients to her to receive expert care on all things nutrition and hormones. She is a wealth of knowledge, both from her extensive education and her personal experiences of navigating complex hormone issues. She really knows her stuff and that's important to me as a provider. I highly recommend!
KYLIE F
Not only has my gut health improved tremendously but Tamra has taught me many recipes and tips to make nutrition easy and second nature. Truly the best decision I’ve ever made, I just wish I had made it sooner!
STEPH G
I just completed the Restore Cleanse program with Katlyn and Emily, and it was amazing. I learned so much about inflammatory foods, and both of them were incredibly knowledgeable. Each module taught me something new. I highly recommend Wellness Lab!
CARA D
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Join our Newsletter
What's inside: recipes, health & wellness tips, our favorite products, seasonal support, exclusive offers, and first dibs on group program launches.
Plus, you'll be on the list for our in-person wellness events — we host one or two a year with workouts, good food, and real community.
Twice a month, no spam.
Join our Newsletter
What's inside: recipes, health & wellness tips, our favorite products, seasonal support, exclusive offers, and first dibs on group program launches.
Plus, you'll be on the list for our in-person wellness events — we host one or two a year with workouts, good food, and real community.
Twice a month, no spam.
Join our Newsletter
What's inside: recipes, health & wellness tips, our favorite products, seasonal support, exclusive offers, and first dibs on group program launches.
Plus, you'll be on the list for our in-person wellness events — we host one or two a year with workouts, good food, and real community.
Twice a month, no spam.