From Healthcare as It Is to Wellness as It Should Be
At The Wellness Lab, we’re more than educators.
We’re the place you land when something in your body feels off
and no one has been able to explain why.
This didn’t start from theory. It started from experience.
Like many of the women we now work with, we were doing everything “right.” We thought we were prioritizing our healthy by working out and eating well. Still, we were feeling exhausted, inflamed and disconnected from our bodies. And we were being told everything looked "normal" and being offered surface-level solutions.
So we started asking better questions. We began looking deeper into gut health, hormones, metabolism, and the way lifestyle, stress, and movement all interact.
In that process, everything changed.
Personalized support from
certified experts.
Why choose us
Creating a world where you are…
Personalized support from
certified experts.
Understood
Your symptoms aren’t dismissed or minimized. We take the time to actually listen and understand what your body is communicating.
Empowered
You’re not handed a plan and sent on your way. You’re given the tools and knowledge to understand your body long-term.
Supported
We combine western science with functional insight, lifestyle support, fitness, and real accountability so you’re not doing this alone.
Confident
Because true confidence doesn’t come from weight loss or perfect labs. It comes from understanding your body and knowing how to support it.
Understood
Anxiety, depression, trauma, grief & more
Empowered
You’re not handed a plan and sent on your way. You’re given the tools and knowledge to understand your body long-term.
Supported
We combine western science with functional insight, lifestyle support, fitness, and real accountability so you’re not doing this alone.
Confident
Because true confidence doesn’t come from weight loss or perfect labs. It comes from understanding your body and knowing how to support it.
Understood
Your symptoms aren’t dismissed or minimized. We take the time to actually listen and understand what your body is communicating.
Supportive team
Join our space where you're never alone.
Expert guidance
You’re not handed a plan and sent on your way. You’re given the tools and knowledge to understand your body long-term.
Real Results
Because true confidence doesn’t come from weight loss or perfect labs. It comes from understanding your body and knowing how to support it.
Our Team
Meet the Team
Katlyn Tekoppel
Founder, MS, RD, CPT
My Story
What I'm known for
Helping women connect gut health with mood, stress, and hormones
Turning “healthy eating” into meals you’ll actually crave
Making wellness feel doable instead of overwhelming
Warm, supportive accountability without judgment
Creating routines that fit real life
Who I'm Passionate About Helping
You’re tired of guessing what to eat, tired of feeling bloated or off, and ready for a grounded, supportive approach that helps you feel energized, clear-headed, and at home in your body again.
Katlyn Tekoppel
Founder, MS, RD, CPT
My Story
What I'm known for
Helping women connect gut health with mood, stress, and hormones
Turning “healthy eating” into meals you’ll actually crave
Making wellness feel doable instead of overwhelming
Warm, supportive accountability without judgment
Creating routines that fit real life
Who I'm Passionate About Helping
You’re tired of guessing what to eat, tired of feeling bloated or off, and ready for a grounded, supportive approach that helps you feel energized, clear-headed, and at home in your body again.
Tamra Tompkins
Nutrition Coach
My Story
What I'm known for
Helping women connect gut health with mood, stress, and hormones
Turning “healthy eating” into meals you’ll actually crave
Making wellness feel doable instead of overwhelming
Warm, supportive accountability without judgment
Creating routines that fit real life
Who I'm Passionate About Helping
You’re tired of guessing what to eat, tired of feeling bloated or off, and ready for a grounded, supportive approach that helps you feel energized, clear-headed, and at home in your body again.
Tamra Tompkins
Nutrition Coach
My Story
What I'm known for
Helping women connect gut health with mood, stress, and hormones
Turning “healthy eating” into meals you’ll actually crave
Making wellness feel doable instead of overwhelming
Warm, supportive accountability without judgment
Creating routines that fit real life
Who I'm Passionate About Helping
You’re tired of guessing what to eat, tired of feeling bloated or off, and ready for a grounded, supportive approach that helps you feel energized, clear-headed, and at home in your body again.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.