From Healthcare as It Is to Wellness as It Should Be
From Healthcare as It Is to Wellness as It Should Be
At The Wellness Lab, we’re more than educators.
We’re the place you land when something in your body feels off
and no one has been able to explain why.
At The Wellness Lab, we’re more than educators.
We’re the place you land when something in your body feels off and no one has been able to explain why.
Our Team
Meet the Team
Katlyn Tekoppel
Founder, MS, RD, CPT
My Story
What I'm known for
Navigating inflammation and autoimmune roadblocks
Helping women make sense of hormone-related symptoms
Supporting PCOS, endometriosis, and cycle concerns
Preconception, fertility, and egg-freezing nutrition support
Combining nutrition + fitness for body composition goals
High-level coaching with compassionate accountability
Who I'm Passionate About Helping
You’re tired of piecing together advice from social media, AI, and providers who only look at one piece of the puzzle. You may be dealing with irregular cycles, fertility concerns, stubborn weight changes, thyroid symptoms, inflammation, or feeling overwhelmed by where to start. You want a coach who can simplify the process, create a personalized plan, and help you feel confident in what actually works for you.
Katlyn Tekoppel
Founder, MS, RD, CPT
My Story
What I'm known for
Navigating inflammation and autoimmune roadblocks
Helping women make sense of hormone-related symptoms
Supporting PCOS, endometriosis, and cycle concerns
Preconception, fertility, and egg-freezing nutrition support
Combining nutrition + fitness for body composition goals
High-level coaching with compassionate accountability
Who I'm Passionate About Helping
You’re tired of piecing together advice from social media, AI, and providers who only look at one piece of the puzzle. You may be dealing with irregular cycles, fertility concerns, stubborn weight changes, thyroid symptoms, inflammation, or feeling overwhelmed by where to start. You want a coach who can simplify the process, create a personalized plan, and help you feel confident in what actually works for you.
Tamra Tompkins
Nutrition Coach
My Story
What I'm known for
Helping women connect gut health with mood, stress, and hormones
Turning “healthy eating” into meals you’ll actually crave
Making wellness feel doable instead of overwhelming
Warm, supportive accountability without judgment
Creating routines that fit real life
Who I'm Passionate About Helping
You want to feel better but need a plan that fits real life. You may be dealing with digestive issues, low energy, weight frustrations, hormone changes, anxiety, or feeling overwhelmed by what to eat. Maybe you’re starting a GLP-1 journey and want to do it the right way with support and no judgment, or simply want more consistency and accountability. You want expert support, practical strategies, and a coach who makes healthy living feel approachable and sustainable.
Tamra Tompkins
Nutrition Coach
My Story
What I'm known for
Helping women connect gut health with mood, stress, and hormones
Turning “healthy eating” into meals you’ll actually crave
Making wellness feel doable instead of overwhelming
Warm, supportive accountability without judgment
Creating routines that fit real life
Who I'm Passionate About Helping
You want to feel better but need a plan that fits real life. You may be dealing with digestive issues, low energy, weight frustrations, hormone changes, anxiety, or feeling overwhelmed by what to eat. Maybe you’re starting a GLP-1 journey and want to do it the right way with support and no judgment, or simply want more consistency and accountability. You want expert support, practical strategies, and a coach who makes healthy living feel approachable and sustainable.
Why choose us
Creating a world where you are…
Personalized support from
certified experts.
Understood
Your symptoms aren’t dismissed or minimized. We take the time to actually listen and understand what your body is communicating.
Empowered
You’re not handed a plan and sent on your way. You’re given the tools and knowledge to understand your body long-term.
Supported
We combine western science with functional insight, lifestyle support, fitness, and real accountability so you’re not doing this alone.
Confident
Because true confidence doesn’t come from weight loss or perfect labs. It comes from understanding your body and knowing how to support it.
Understood
Anxiety, depression, trauma, grief & more
Empowered
You’re not handed a plan and sent on your way. You’re given the tools and knowledge to understand your body long-term.
Supported
We combine western science with functional insight, lifestyle support, fitness, and real accountability so you’re not doing this alone.
Confident
Because true confidence doesn’t come from weight loss or perfect labs. It comes from understanding your body and knowing how to support it.
Understood
Your symptoms aren’t dismissed or minimized. We take the time to actually listen and understand what your body is communicating.
Supportive team
Join our space where you're never alone.
Expert guidance
You’re not handed a plan and sent on your way. You’re given the tools and knowledge to understand your body long-term.
Real Results
Because true confidence doesn’t come from weight loss or perfect labs. It comes from understanding your body and knowing how to support it.
This didn’t start from theory. It started from experience.
Like many of the women I now work with, I was doing everything “right.” I thought I was prioritizing my health, working out, and eating well. Still, I was feeling exhausted, inflamed and disconnected from my body. And often worse the harder I tried. I saw multiple doctors who told me I was probably just stressed, or that everything looked "normal", and some no solution at all.
So I started doing the research myself. I began looking deeper into gut health, hormones, metabolism, the immune system and the way lifestyle, stress, and movement all interact.
In that process, everything changed and The Wellness Lab was born.
Personalized support from
certified experts.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.
Invest in Yourself and Your Health
To set up a complimentary consultation, please click the button below to schedule a consultation.
The call will be used to get to know you and your goals, and answer any questions you may have about coaching.