Nutrition and Lifestyle Coaching with a Registered Dietitian Nutritionist

“Katlyn is amazing. I started working with her for help with PCOS and managing my blood sugar for being pre-diabetic. Not only did she show me it doesn’t have to be about diets or anything I don’t want it to be she’s given me such a new lease on life. I’ve learned how to fuel my body, I’ve learned how to make changes that it my lifestyle, and I’ve learned so much more! Katlyn isn’t only my dietitian, she’s my friend. She pushes me and helps me succeed, reviews my mistakes with kindness and love, and will always be in my corner through thick and thin!

Her approach to coaching has honestly been the best thing I could have done, and I love working with her every chance I get. She’s flexible, caring, and an overall 100% amazing person. 10/10 would recommend to anyone and everyone.

“I was diagnosed with an autoimmune disease called Hashimoto’s Thyroiditis and Katlyn worked with me “one on one” to isolate the triggers that were causing inflammation in my body. Once these triggers were identified, I was finally able to shed over 35 pounds and start to heal my body!

I have now almost reversed my disease and have been able to keep my antibodies low and almost into remission range. Without Katlyn I could have never made the progress I have. She continues to be an invaluable resource in regaining my health. I would highly recommend Katlyn to anyone looking to improve their health and fitness and live their best life possible!”

“Katlyn was an amazing trainer to work with to help get ready for my wedding. She diligently came up with our 3 month program, which included the work we'd do at the studio, my running schedule and dietary plan. On the personal training front, Katlyn strikes the perfect balance of pushing you past your limits, while being empathetic when you're experiencing challenges. She absolutely knows her stuff and is able to create modifications for your body (I have neck and shoulder issues) that don't make you feel like you're cutting corners.

Working with Katlyn provides the added benefit that she's a registered dietitian nutritionist. Not only did I fully trust her to help with a food plan, she took extra care to learn about my medical history (thyroid issues, in my case) which shifted what the plan looked like.

I can't say enough great things about Katlyn and would highly recommend her to anyone looking to make a change!”

“Ever since I can remember, I have struggled with my body image. I have always been athletic and no stranger in the gym, but have had a terrible relationship with food. The idea of “good” and “bad” food consumed my every thought. I felt as though I was putting in so much work, but never seeing the results I wanted. After a year of this, I decided to seek help with Katlyn.

She was kind and pointed out I was hyper fixating on the wrong things. It was my mindset that needed to change. Since starting I’ve lost 9 pounds, 2% of body fat and have more food freedom and balance than ever.

Katlyn helped me set goals that were challenging, yet achievable. We met weekly for check-ins and discussed my progress. These meetings are truly what changed my mindset and helped hold me accountable. My outlook on my body and lifestyle has completely changed since starting with her 6 months ago. I’m so grateful she has given me a healthy relationship with food and my body.

“My Fiancé and I have been working with Katlyn for over 6 months both on fitness and nutrition, and we could not love working with her more! She has done an amazing job on developing a training program that suits our personal goals (getting strong)! The workouts she puts together are the perfect amount of challenging, and we always leave feeling stronger! Both of us were new to heavy lifting, and she was really patient when teaching us proper form.

Additionally, she has helped us get to a much better place with nutrition. We have always been people who cared about being healthy, but we were never sure of how much of each nutrient we needed, and Katlyn has taught us the basics of how we can eat to perform our best! I feel like I have so much more energy throughout the day now that I have followed her program.

“Katlyn’s personality influences your choices in nutrition and exercise. I am over 50 and have had a lifetime of bad choices around food. Katlyn has a kind way of introducing a new lifestyle with regards to food choices and working out. I used to feel controlled/addicted to food. Now, I feel in control of food.

Katlyn is a motivator. She is kind and pushes you to work towards a better you. She is a great cheerleader with workouts! I always wanted to do better under Katlyn’s coaching. You can’t go wrong with choosing Katlyn as your coach and mentor for better health!”

“I’ve been doing nutrition with Katlyn for the past 6 months. Katlyn has challenged me to start mixing up my workouts and not only doing HIIT and I’ve finally seen a difference. She’s the first coach/nutritionist that has been real with me, relatable, and makes it easy to still eat clean and have fun and go out with friends.”

“I worked with Katlyn in the 5ish months leading up to my wedding. We had 1-2 in person consults and the rest of the program was done virtually through the app, video chats or phone calls. Katlyn helped me develop a diet plan that worked for me and an exercise program that I could do mostly from my living room! I loved the accessibility of the app and the weekly check ins helped me stay accountable. I was so pleased with the progress I made in such a short time before my wedding! I would recommend Katlyn to anyone looking to make some lifestyle changes to improve their health”

“I found Katlyn a professional and informed nutritional advisor during the seven months I worked with her. She was always prepared for our sessions and very patient with all my questions. It was surprising how many calories I burned during the day. Rather than dieting, I needed to adjust the types of food I consumed. Surprisingly, I needed more calories in my daily routine in order to match my burn rate! Katlyn's encouragement and warm enthusiasm helped me to reach my goal.”

“I’ve struggled with my weight for most of my life. It wasn’t until I started training with Wellness Lab that I finally understood what my body needed to be successful. Coach Katlyn devised a plan made for my body’s specific needs. With her help and training I was able to lose 20lbs and gain strength that I never knew I had. Coach Katlyn gave me the tough love that I needed and was there encouraging me every step of the way.”